A tailored approach to help you achieve goals
per-for-mance [noun] — the action of carrying out a task.
Whether it’s completing a hike, improving a triathlon time, preparing for surgery, or just feeling more confident walking around in your body in your world, the first step is setting a goal.
What do you want to achieve with the body you have?
I want to show you what your body is capable of and help you learn how to ensure it performs the way you want and need it to.
Custom programs to prevent & recover from injury
re-ha-bil-i-tation [verb] — the action of restoring something
Whether you need a new approach to manage mild soreness, want to get rid of chronic pain, or need help navigating post-surgical protocols, my role is to help you achieve your goal in a safe way.
You are not meant to live with pain.
Often I hear people calling some pain “normal” or talking about their “bad” joints. In reality, the body is telling us it doesn’t want to be (and doesn’t have to be) in pain. The body will let us know if we’ve used it in a way that was less than ideal and I’m here to be the translator for that conversation.
SHOWING YOU WHAT YOUR BODY IS CAPABLE OF
Our bodies can do incredible things — they were built to be performance machines and to last. But each of us are different. Our lifestyles and our habits change things over time that we need to adapt to and learn from. My philosophy centers on empowering you to understand your body well enough in your world so that you don’t need me anymore.